wellness coaching
Wellbeing is a way life. It aligns your choices with your mental, emotional and physical health. When you choose wholeness over bad habit, you have the strength to face challenges, respond to highs and lows, and ground yourself authentically.
Whether you’re focused on lifestyle or career, wellness coaching helps you find the balance, clarity and courage to create a life that genuinely fulfills you.
Why settle for surviving (your pain, your job, your day) when you can be THRIVING in your best life?
THE COACHING JOURNEY
Ready for a change? Choose from the following options:
The Pearl:
1 x 90 minute session to develop a vision and implement positive habits in your routine.
The Lotus Package:
5 x 60 minute sessions over 10 weeks that support your vision for a healthy life, the tools you have and the tools you need to cultivate healthy practice, and the strategy to actualize your goals.
The Diamond Package:
A six-month program to accompany you on a journey of positive transformation.
You are invited to a free discovery call to consider options and decide on the path that is right for you.